Meditation has been around for hundreds, if not thousands, of years and a part of diverse cultures.
We can never obtain peace in the outer world until we make peace with ourselves.
— Dalai Lama
Mindfulness is the state you bring yourself to be aware of your environment, situations and issues. At this state, you will find insights into the issues and possibly a new perspective. You could also use this state to relax and gain mental clarity.
If you just wanna try how mindfulness meditation is like, feel free to contact me and inquire more.
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