Mindfulness & Existential Approach

Developing awareness and insights, taking control     
Finding personal meaning and living your authentic life

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My mission is to help individuals to establish a balanced, meaningful and holistic lifestyle. In my work, I employ techniques from mindfulness-based cognitive (MCBT) practices, psychoanalytical & existential approaches incorporating art therapy.

Counselling is a therapeutic process between the clients (also in groups) and therapist. The therapist assist the clients in coping with stressful life situations, work/school problems, grief, and emotional distress or relationship difficulties. A total of 6 to 8 sessions is recommended for a meaningful outcome. 

I am privileged to have served — students, national service personnels, fresh graduates, adults, couples and seniors. 

I specialises in the following areas:

  • anger and stress management issues
  • depression and anxiety
  • academic stress and school bullying
  • self-esteem and suicidal issues
  • mental health and sleep issues
  • caregiver burnout
  • children-parent relationship (family-based therapy)
  • grief, loss & bereavement
  • sexuality (LGBT related issues)

Each session is about 60 to 90 minutes.

Please WhatsApp or email (andy@hannscounselling.com) to enquire more